A group series meant to help people implement healthier habits into their daily lifestyle. When we have strong foundations for health, our ability to handle stress, recover from illness or chronic illness flares, and our ability to be present improves.

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Each class we will have a short presentation on hydration, nutrition, sleep, movement and relations. Then we will discuss together to troubleshoot and find ways to start adding in steps of each of these foundations per week with accountability and support.