Sleep and Gut Health
Sleep is as critical to our well-being as food, water, or shelter. According to the Sleep Foundation - "After 20 hours of being awake,...
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westelkswellness
- Aug 29, 2022
- 4 min
Three Reasons the Insurance System is Broken
Why is the insurance model broken? Here are my top three reasons. Did you know that the USA spends more on healthcare than any other...
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westelkswellness
- Dec 17, 2021
- 5 min
Choosing the Right Digestive Enzymes
In this short article I am going to chat about digestive enzymes and functional testing that may be helpful to determine which aspect of...
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westelkswellness
- Oct 23, 2021
- 7 min
Heartburn and Stress
Today I want to discuss the connection between stress and gut symptoms with a focus on heartburn. The truth is both acute (emergency) and...
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westelkswellness
- Sep 27, 2021
- 5 min
Top 5 Botanicals for Chronic Heartburn
Top 5 Botanicals for Chronic Heartburn. Learn about how aloe, marshmallow, sea moss, licorice and elm can support your GI system.
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westelkswellness
- Aug 19, 2021
- 7 min
Why don’t you take insurance?
Short answer is that I want to get to know YOU! Long story about healthcare and insurance… The average MD/DO within the insurance model...
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westelkswellness
- Jun 11, 2021
- 7 min
How to Decode Sunscreen to Prevent Skin Aging
By 2024 it is projected by the Transparency Market Research that sunscreen will be a $24 billion industry and confusion in the consumer...
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westelkswellness
- Apr 22, 2021
- 5 min
Pine Medicinal Benefits
Piñon Pine Pinus edulis Colorado Pinyon Medicinal Properties and other Pinaceae species Parts used: pine nuts (fall), young needles...
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westelkswellness
- Apr 9, 2021
- 4 min
Gallbladder Removal and Heartburn
Post-cholecystectomy Syndrome: What is it and will I feel like this for the rest of my life? Post-cholecystectomy Syndrome (PCS) occurs...
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westelkswellness
- Oct 1, 2020
- 2 min
Heartburn: Beyond Antacids
Commonality and Presentation Heartburn is experienced by 10-20 percent of people annually in Westernized cultures. Interestingly it is...
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westelkswellness
- Sep 18, 2020
- 2 min
Heartburn and Low Stomach Acid: Bitter Herbs
The Heartburn Misunderstanding Heartburn feels like burning in the throat, tastes acrid and is disruptive to life. According to the WHO...
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westelkswellness
- Sep 18, 2020
- 1 min
Flower Essences: A Higher Potential
What are they? Flower essences are diluted herbal remedies used to support the emotional, mental and spiritual well-being of an...
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